Stress Can Kill

Did you know that stress is linked to six leading causes of death:

1. Heart Disease
2. Cancer
3. Lung ailments
4. Accidents
5. Cirrhosis of the liver
6. Suicide – (American Psychological Association)

We all experience stress in life, because it is a normal part of life.  When stress gets too much to handle how can you destress and enjoy life?

Take 10 minutes to:

• Breathe ( inhale slowly through your nose and exhale slowly through the nose)
• Take a quick walk

Be mindful of your surroundings and situations

Eat a piece of chocolate

Plan something special for yourself for the evening, next day or weekend

Relax

These are only a few things you can do. 

Taking 10 minutes a day will become the best 10 minutes of your day.   

the Bible says, “Be anxious for nothing” Philippians 4 verse 6