Walking…

What’s the most fun way to exercise?

It may not seem fun at first, but depending on where you walk, it can be refreshing for both the mind and the body.

Taking long, quiet walks in the neighborhood, looking at the gardens, or even strolling in a park is great. Just getting away from the routine of life is good.

Being able to move is a blessing all by itself. Some people have little or no mobility, so putting one foot in front of the other is a great achievement. This ability may not cure the world hungry or find the answer to solving the common cold, but it is a refreshing accomplishment for the body.

One of my other favorite fun exercises is salsa dancing. Moving my hips to music is so cool.

Yahoo!!!