Nap. Stretch. Dream

What strategies do you use to increase comfort in your daily life?

There’s nothing like a good afternoon nap to fire up those little gray cells. We work hard, and we play hard at times the body needs to slow down and take a break. If I could take a quick nap after eating lunch or on the train ride home, that helps me to feel relaxed and comfortable.

In the morning, I need to stretch, or my body starts to protest. A good stretch not only rebalances my body and stretches my muscles. It helps to soothe me so I can walk and run with ease.

I also take time to dream. Day dreaming can be so peaceful leaving a smile on my face because I am in control of my situations. That is cool.

When I do these things, they make me mindful of my blessings, and I give thanks to the Lord.