Consistency

What strategies do you use to maintain your health and well-being?

There are so many things we can do to maintain good health and 6 regular exercise, eating well, socializing, and having more sleep, but it all works together with less effect if we are consistent.

Keep doing the right thing, and it will become a good habit.

Take a break to breathe.

Life gets busy. I find I need to separate myself from the activities around. I sit alone quietly with the lights off, and I talk to the Lord. I tell him my whole heart and thank him for the day. Most times, it is bad, but sometimes it is good.

I feel better after my talk and my silence. It relaxes me.