Nope…

How often do you say “no” to things that would interfere with your goals?

I don’t say no often. I have to learn that no is okay to say especially when you can’t do that something else and get to the goal. I find that something can be stressful to complete along side you goal.  Saying no is not stressful.

It is ok to do other things as you journey towards your goals, but when those things crowd your purpose then you need to say no.

It is all about focus. Running the race with your eyes fixed on the prize. Also, setting aside those weights that press you down. ( as per the Bible)