Not exercising is fun

What’s the most fun way to exercise?

The best way to stay fit is by not exercising.

Let me explain. If you worry about going to the gym and doing cardio or weights but you don’t have time, depression or frustrstion will set in.

The best solution for living is to keep moving. Don’t label it as exercise because you may not do it. Do what you like with regards to movement.

Take a walk and enjoy the weather or explore your neighborhood. Take a friend with you and catch up on stuff. Walking is the cheapest way to stay fit. Wearing goos comfortable shoes makes the walk enjoyable.

Sign up for a new sport like Pickle ball just to see what all the talk is about.  Do some gardening.

Look, if you think of movement only as exercise and not fun you will not enjoy it. My fitness coach says movement is medicine. It works the heart, the brain, the entire body in different ways. You don’t have to spend hours in the gym, you can get what you need by simply being active.

The best fun exercise is to keep moving.