Comfort in a Snapshot – the Secret Place

He that dwelleth in the secret place of the Most High shall abide under the shadow of the Almighty Psalm 91 verse 1

This verse is a promise from God or a snapshot of comfort

The Secret Place is a personal relationship with God (the Most High or the Almighty). Words of comfort from God are always true and pure. A relationship with God guarantees full and complete insurance coverage. He will give protection, guidance, counsel, love and much more. There is nothing He will withhold because all things are available to us – to those who love Him.

see also Proverbs 18 verse 10

  • Amen

O Canada – We the North

Today, we make history here in Toronto by hosting the NBA champion playoffs. The playoffs have never gone North but now they have and in a few short hours Toronto will have their shot at basketball stardom.

Canada is a great place to visit as well as to live. The multicultural feel of this wonderful city Toronto is great from the support of the basketball fans to the average people on an average day.

I love this city. It is my home and I’ve lived here all my life. Sure it has its fair share of problems small and not so small, but all things aside we can stand together when the time is right. And the time is now. Where do you see in this great continent different races, cultures, ages, people of different languages come together to celebrate one thing?

No where but Toronto. There is nothing like Toronto.

This is our chance to shine as a international city with so many options, so many things to see, to do and to celebrate. We are a city of plenty and we like to share. Come visit. Cheer us on while we play our neighbour to the south in the NBA playoffs and see if you like us.

What’s there not to like?

Late Spring in Toronto

A Promise from God

In the book of Zechariah in the Bible, chapter 2 and verse 10B

I will dwell in the midst of thee says the Lord (KJV)

God is saying He will never leave me or forsake me. The Bible says God is holy and he cannot tell a lie. If I trust Him and believe His words there will be no doubts. He is right there for me no matter where I am or where I go. The fear of being alone is clouded when I trust in His word and His presence.

In this modern world seeing is believing and anything written in the Bible is laughed at. That doesn’t matter to me because even when the world around me laughs and says there is no God, I still keep trusting in Him because I know through faith that He is real. The opinions of others doesn’t change that fact. He is the living and true God and I believe in Him.

Knowing that my God will be there for me when I fall or fail in my goals. I may have a bad day. I may be grieving over the loss of a loved one or there is some kind of illness in the family or I can not pay my bills. I am so blessed to be able to call on Him and He gives me strength and provides for me all the time. The Bible says he hears all my prayers.

Lets make this new day a good day and count our blessings. Life is too short to waste and the path of life can get very twisted and hard to walk. We need a guide. How hard would it be to make God your guide.

May is Hearing Month: Hearing Loss and the Hearing Test

Hearing loss affects people of any age…

Hearing Loss Is For Young People Too

Hearing loss affects people at any age. It is an invisible disability that gradually progresses over time and if not treated can lead to several different medical conditions such as anxiety, depression, social isolation and relationship breakdowns ( Hearing loss)
The National Campaign for Better Hearing helps to spread the awareness of hearing loss prevention for those 60 years of age and older They invite Canadians to get a simple baseline test with the hope of reassessment in future years. In Canada, over 3 million people suffer from hearing loss which is approximately 1 in every 10 Canadians. (www.helpmehear.ca)
But what about the younger population, those under the age of 55?
Should younger folk be tested too?
According to the World Health Organization (WHO) “less than 1 billion young people ages 12 to 35 are at risk of hearing loss due to recreational exposure to loud sounds.” They agree that prevention starts by getting tested for hearing loss by a registered Audiologist or a certified Hearing Instrument Specialist. And of course, turning down the noise.
Now, what about those 36 to 59 years of age, should they be tested too?
The answer is yes. Millions of people globally are living with hearing loss and some don’t know it. Sometimes the signs of hearing loss are so subtle they can easily be ignored. Some signs may include:
• Asking people to repeat
• Difficulty hearing in background noise
• Ringing in the ear
• Turning up the TV or radio very loud where others complain
To list a few.
But what if there are no real signs of hearing loss?
What can be done?
Simply get a baseline test which is complimentary as part of a holistic health regime and if there is no hearing loss you can be screened annually or biannually as part of preventative measures.
Remember hearing loss affects people of all ages, cultures and status.
Get tested today

-Jem (Hearing Instrument Specialist)

4 ways of coping with Tinnitus

Focus on something else…

When you have constant tinnitus there is no silence.

Noise is always there. When I wrote this post, I was sitting on commuter train in their Quiet Zone area which of course was not so quiet because the fan in the cabin was very loud.  But helpful.  It was constant and it helped me to focus on something other than the ringing in my ears. This brings me to the last suggestion in coping with tinnitus – Focus on Something Else

Some people are so disturbed by their tinnitus that they ask for some kind of solution in desperation; from operations, medications or therapy. What works for some may not work for others. People do different things to help with mild to moderate cases of tinnitus. The list below is a simple suggestion and can be used as a starting point.

My advise is to always see a professional first: your Doctor, Audiologist or Hearing Instrument Specialist.  These people are trained to help and know the best avenue for you to take.

Everyday Coping Methods for Those with Tinnitus

  • Diet – Some swear by having a well-balanced diet.   And to watch the sodium intake and the amount of caffeine you consume daily.
  • Relaxation – a good vacation or a staycation, just time off from that busy schedule to de-stress and relax.  Find a quiet place to close your eyes and put your head back if only for 15 minutes daily to start. Have a good night sleep. Check out this cool post: Power Napping vs Sleeping
  • Exercise –  is good but in moderation. If you are starting a new exercise program please check with your doctor especially if you haven’t been active for a while. Take up walking.  It is great exercise and it doesn’t cost much.  All you need are good pair of walking shoes and comfortable clothing.  No time?  Take a walk at lunch or on your break. It doesn’t have to be a long walk just enough to get you moving. Or learn a new game or sport to keep active.
  • Learn something new or do something old you enjoy –  revisit that stamp collection or take an art class or learn to play an instrument the list goes on. My example:
    Last year my sister and I took up Line dancing. Who would think! But we loved it. We had a workout, met new people and learned something new.  Got the brain working differently. It was a great exercise for the body and healthy for the brain.

The Take Away

When you are occupied with something else other than the noises in your ears you can slowly begin not noticing the ringing as much.

Remember – before starting any form of exercise speak to your doctor first.  

For some exercise ideas check out:  Social and Emotional Benefits of Regular Exercise

Writing Journey Step #2 How to take criticism good or bad and work with it

When receiving a rejection or advise please, please listen and keep an open mind

Ok, I haven’t posted anything since before late spring or early summer but I haven’t forgotten.  As always life gets in the way but in a good way.  I have to work out my time in odd hours.  I quote loosely from a blog I read about Toni Morrison…I write on the fringes of my life. That is awesome and so write…ok no pun…

I need to share. I’ve completed a few things I find fascinating.  I went to a romance writers conference and I pitched my book idea.  She liked it and gave me some great ideas I plan to use.  I had a reader read my synopsis and she didn’t like it and told me why.

The advise was hard to take but I didn’t respond right away but played it over in my head before I could come to terms with what she said.

That’s the hard part.  Acceptance.

I remember a rejection I received from a editor I queried from a publishing house I wanted so badly to accept my work. and I was upset.  I believed she didn’t understand the concept of my novel.  The gall of the woman after I worked so hard, I knew I was right and she was wrong.  I wrote back thanking her for the decision but not before I explained to her my novel, again.  That was stupid.  But at the time I got it off my chest and out there which didn’t help me much because it was still a rejection and I mostly wouldn’t submit to that line ever again.

Step #2 

When receiving a rejection or advise please, please listen and keep an open mind.  Think about it this way:

  • Was it good advise?
  • How can you learn to adapt or make some changes that can work to having an editor read my work and get excited about it?
  • Editors read so many different requests so how can your work stand out?
  • What is your targeted publisher or editor looking for?  In other words do some research on the publishing house or editor before submitting because your work maybe good but they may not be looking for work in the genre your writing.
  • Be kind and thank them for looking at your work.  They have busy schedules too.
  • And finally, don’t stop writing.

Cheers to all the adventures in writing and keep going…

 

6 Important Factors to Understanding Hearing and Hearing Aids for Caregivers

Understanding Hearing Loss and the Importance of Hearing Aids
The human ear is an important organ in the body responsible for hearing and balance. When hearing is partially or totally impaired our ability to communicate with others can become difficult and frustrating leading to relationship breakdowns, isolation and depression. There is no respecter of age, ethnicity, culture, class, race or sex when it comes to hearing loss. Hearing loss affects not only the person diagnosed but it also loved ones, family members, friends, co- workers and caregivers. Therefore learning about hearing, hearing loss and different solutions that bridge the communication gap whether it is a hearing aid, assistive listening device, lip- reading, sign language, written messages, text messaging, video conferencing et cetera help us to understand and communicate better with the hearing impaired person.
“Next to the eye the ear is the most important of human sense organs. It allows us to communicate and to exchange ideas“
This section is a basic look at understanding hearing by reviewing:

  1.  What is hearing?
  2. What is a hearing loss?
  3.  Anatomy of the Ear
  4.  Importance of a hearing test
  5.  What are hearing aids good for and how they work.
  6. Communication Cues
  1. What is hearing?
    Hearing is the ability to perceive sound when it is conducted through the ear. When someone has a hearing loss that ability to hear sound is reduced because there is impairment in one or more parts of the ear. A person with hearing loss is called Hard of Hearing. Hard of Hearing does not mean the person is Deaf Identified but they have some reduction in hearing that can range from mild to profound. Whereas someone who is Deaf Identified abilities to communicate is visually based and sometimes also can be sound based supported. In other words, a person who identifies themselves as deaf can lip-read, use sign language, look at body language, facial language or written language to communicate and can use a hearing device. (Canadian Hard of Hearing Association)

To be continued in next post

Tinnitus- the Unwelcomed Family Member

Tinnitus is an unwelcomed experience.  For all of us who suffer from tinnitus it could come and go as it pleases or it could decide to stay.  We have no control over this ringing in- the- ear- menace but, we try to live with it daily, sometimes with success and others times without.

One thing you must realise is that you are not alone.  Tinnitus does not only affect the sufferer but others like family members, friends and colleagues, basically anyone close. These people could become your greatest support group.

What is the best way to get this support?

Take a guest with you to your appointment for the hearing test and tinnitus assessment.  It will deepen their understanding about what you are experiencing which could then lead to a good sense of sympathy.

It is this sympathy that is needed.  Sympathy leads to kindness.  And kindness leads to support.

You need support because tinnitus could at times be overwhelming.  People closest to you can give you the support you need. The more they understand the better the support.

Don’t keep your tinnitus suffering to yourself.  Tell someone who would listen.

Next post — a few tinnitus treatments…

Talk later….

Happy New Year April 1st

 

2018 is one quarter completed and what have I done? This is a question that resounds in my ear almost every day as I look back at January and forward into my future.  Sure, I try and make the New Year resolutions of exercising and being a good person.. But have I don’t any of these things?  Yes and no.  Like most, I start out strong until life gets in the way and things fall along the wayside.  Then, I get disappointed in myself and I try to pick up my tattered resolutions and move on. Hoping to start again strong, and ending my year strong and successful.

 

What I don’t see or fail to understand is that every day I am blessed with a new beginning.  This Easter weekend I looked at the history of the Jewish people with regards to the Passover and I looked at the Christian faith with regards to the resurrection of Jesus Christ and I saw the evidence of new beginnings.

 

The children of Israel left their lives of bondage and ventured into the desert towards the Promise land, a land flowing with milk and honey.  As they prepared for that journey God told them to sacrifice a lamb and put the blood of that lamb on the doorposts and lintel of their homes. When angel of death sees the blood he will pass over the home and spare them from death and judgement.   

 

The Christian’s author is Jesus and He was taken and crucified as the perfect sacrifice. He died for the sins of the world, was buried and on the 3rd day He rose from the grave and then later ascended to Heaven. Resurrection is a new beginning, and this season is the perfect opportunity to see things fresh.

Some people don’t get the opportunity to see the newness of life as a good thing.  Tragedy, pain, emotional stress, failed and disappointing goals and relationship are a few things that can cause the darkness of depression to seep into life.  Life becomes hard to bare and the future looks so grim where any thought of a new beginning with hope and happiness becomes elusive and impossible to envision.

 

Recently, I heard of a number of families in my Christian community losing a family member to suicide.  When I was a child the word suicide never came up and if it did then everything was hushed up and  “this doesn’t happen or shouldn’t happen” were whispered. Today, suicide is still happening and in my Christian community it is becoming an acceptable ending.

 

This is not right and Christians need to talk.  We need to look into what mental illness is all about and we need to look for those signs of mental illness in our families and not take things for granted.  Some people need help and don’t know how to ask or maybe they don’t know where they could go for help.  I hear people saying they need to go to the Lord and read the Bible more.  That is very true and I am not disagreeing.  But as in the times of Jesus, people brought those needing to be healed to Him.  Some of the sick could not come to Jesus themselves but needed some kind of physical support.  This is what we need today not just physical but emotional support.  We need to support one another in a healthy way by being there when someone needs to talk. We need to be trustworthy.  We need to look into resources and ethical information for people going through problems and the families of those touched by this suicide to turn to.  We in the churches need to be educated on the right way to deal with this problem of suicide. This is not the time or the place for a gossip mill; this is someone’s life.  Jesus said, “I came to preserve life.”  As Christians we are to be like Christ and to preserve life.

 

This is a new beginning one quarter gone of this 2018, a time to make a fresh start for myself as well as for others. 

 

 

     

 

The Easter Egg story

Why the egg at Easter?

Ever wonder what the story is behind the Easter egg?  Why use the egg?  Is it something to do with the Christian faith or the Jewish faith?  Is it a religious symbol at all?  And what’s this about Easter as being Christian or pagan?

I grew curious so I asked my co-workers, clients, friends and family and none of them had much of a clue as to the meaning behind the egg at Easter or otherwise known as the paschal egg.  The word paschal relates to Easter or it relates to Jewish Passover.

Historically, the egg was used by ancient cultures in Egypt, Mesopotamia and Crete.

this egg was painted in Punic a language known by the ancient people of Carthage.  The tradition of painting eggs goes back to Africa some 60,000 years ago.  It was a symbol of death and rebirth

The early Christians of Mesopotamia painted eggs red as they remember Jesus Christ in his death, burial and resurrection. The egg was seen as the tomb in which he was laid and where he rose, the red colour symbolized the blood he shed on the cross.  The egg is used at the time of Easter as a memorial within the Christian faith.

Non Christians use the Easter bunny as a symbol of rebirth with regards to the coming of the Spring season.

Some quick facts about Easter…