Did you know that stress is linked to 6 leading causes of death
Did you know that stress is linked to six leading causes of death:
- Heart Disease
- Cancer
- Lung ailments
- Accidents
- Cirrhosis of the liver
- Suicide – (American Psychological Association)
We all experience stress in life, because it is a normal part of life. When stress gets too much to handle how can you destress and enjoy life?
Take 10 minutes to:
- Breathe ( inhale slowly through your nose and exhale slowly through the nose)
- Take a quick walk
Take a walk
Be mindful of your surroundings and situations
Be mindful and stay calm
Eat a piece of chocolate
Plan something special for yourself for the evening, next day or weekend
Relax
Relax
These are only a few things you can do.
Taking 10 minutes a day will become the best 10 minutes of your day.
the Bible says, “Be anxious for nothing” Philippians 4 verse 6