Tag: dailyprompt-1903

What’s the most fun way to exercise?

The best way to stay fit is by not exercising.

Let me explain. If you worry about going to the gym and doing cardio or weights but you don’t have time, depression or frustrstion will set in.

The best solution for living is to keep moving. Don’t label it as exercise because you may not do it. Do what you like with regards to movement.

Take a walk and enjoy the weather or explore your neighborhood. Take a friend with you and catch up on stuff. Walking is the cheapest way to stay fit. Wearing goos comfortable shoes makes the walk enjoyable.

Sign up for a new sport like Pickle ball just to see what all the talk is about.  Do some gardening.

Look, if you think of movement only as exercise and not fun you will not enjoy it. My fitness coach says movement is medicine. It works the heart, the brain, the entire body in different ways. You don’t have to spend hours in the gym, you can get what you need by simply being active.

The best fun exercise is to keep moving.

What’s the most fun way to exercise?

It may not seem fun at first, but depending on where you walk, it can be refreshing for both the mind and the body.

Taking long, quiet walks in the neighborhood, looking at the gardens, or even strolling in a park is great. Just getting away from the routine of life is good.

Being able to move is a blessing all by itself. Some people have little or no mobility, so putting one foot in front of the other is a great achievement. This ability may not cure the world hungry or find the answer to solving the common cold, but it is a refreshing accomplishment for the body.

One of my other favorite fun exercises is salsa dancing. Moving my hips to music is so cool.

Yahoo!!!