How do you know when it’s time to unplug? What do you do to make it happen?
When the computer screen starts to swim and my eyes begin to shut down, it is time to unplug.
I usually set an alarm on my fitbit to tell me to start packing up and get ready for bed.
If not I just put a timer on the cell, and when it goes off, I get ready for bed.
It is good to listen to your body, especially your eyes. You have a pair, and they do not grow back. It’s best to take time out. It will be in the end more productive because you will not end up taking forced stress or medical leave.
Nothing is worth it.
Health is wealth.
jemfinds - Hello World 2.0 