What time do you go to bed and wake up currently?
I am an early riser. I was never that way, but after being in the workforce and commuting to work early, my body now has a time clock for early rising.
I don’t think it makes me healthy or wise it only makes me long for my bed every morning.
I rise at 4 am. and do my devotions, exercise, and then jump in the shower. I get breakfast, and if I have time before I rush out of the house, I play with my dogs.
I can’t sleep for more than six hours 30 minutes. If I get seven, I am doing well. I get in bed at about nine or nine thirty. I try to shut my thinking off, but my mind is still going on overtime.
On my days off, I do my regular six hours, then stay in bed to add more to my sleep. Most days it works great, and I get up refreshed. I usually can’t go over seven hours. I get headaches and feel foggy.
But I take naps in the middle of the day to recharge my mind and body.
jemfinds - Hello World 2.0 