Tag: take a walk

Stress Can Kill

Did you know that stress is linked to 6 leading causes of death

Did you know that stress is linked to six leading causes of death:

  1. Heart Disease
  2. Cancer
  3. Lung ailments
  4. Accidents
  5. Cirrhosis of the liver
  6. Suicide – (American Psychological Association)

We all experience stress in life, because it is a normal part of life.  When stress gets too much to handle how can you destress and enjoy life?

Take 10 minutes to:

  • Breathe ( inhale slowly through your nose and exhale slowly through the nose)
  • Take a quick walk
Take a walk

Be mindful of your surroundings and situations

Be mindful and stay calm

Eat a piece of chocolate

Plan something special for yourself for the evening, next day or weekend

Relax

Relax

These are only a few things you can do. 

Taking 10 minutes a day will become the best 10 minutes of your day.   

the Bible says, “Be anxious for nothing” Philippians 4 verse 6